Rock climber workout 10-minute follow-along with Emil Abrahamsson & Matilda söderlund If you are looking for a daily ab workout featuring climbers, I’m particularly a fan of Emil and Matilda’s workout. . After sending it 4 times, take a 5+ minute rest. I'm just about to start taking my climbing (bouldering in particular) seriously. If you begin to rock climb even a few times a week, you’ll receive a full body workout every single time. I'm currently in this boat. Yet, you’d still like to get a little workout in so you can keep getting stronger. 3 days ago ยท Vertical climbers don’t get as much attention as treadmills, ellipticals, or even rowing machines, but they provide an incredible cardio workout. Hang on to this one. So if you really want to develop those solid rock climbing forearms that so many professional climbers seem to have, then you need to perform direct training. euonstukfqxqmcalgeykbvrhvkitasjcuigrwiozbspxzrydnudvlihsdhajbqwutuvbuhveqsohazlmfrn