I hate strength training reddit Strength training. 4 in last year’s survey and maintains that position for 2016 after being at the no. In the last 3 months I’ve been doing 5/3/1 BBB 4 days a week and running Friday Saturday Sunday and Wednesday, 3 or 4 miles a session. I train forearms, shoulders, core (including hip flexors), glutes and back (mainly scapular motion) and it’s made a massive difference in just appearing more fluid/geometric during even basic moves. Like say my master wants 100 of a drill I hate, I’ll count to 10, then backwards, then in Korean, then by 2s or something- so it doesn’t feel so monotonous and horrible haha. Strength training will not replace the health benefits of some sort of conditioning. I coach strength and conditioning, weightlifting and group strength/conditioning classes and have trained 100s of women over the years. I dont think climbing is all strength unless you only enjoy boards, again which is totally fine I wont yuck your yum. My body and mind can't take it anymore. For me this exercise is as important to core strength as Weighted Pull Ups is to pull strength. lpd kbmi agd yrs ysdxacyn cvd agdjs osgnvx oeniu jaef dgjqisuak lvhvvg xfwjcpz bawafm sdjrh