Diet vs exercise reddit Given your situation and current focus on diet, continue prioritizing a high-fiber, low-saturated fat diet while also finding opportunities to incorporate physical activity into your routine when feasible. r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. Ketogenic group lost twice as much This randomised cross over trial used Ketogenic (40g carb with ketone testing) vs low fat for 24 weeks. 90% of WEIGHT loss is in your diet. 24 votes, 52 comments. Back to sustainability. How does your diet make you feel. Consider calories in vs calories out. Dave Feldman is doing a study right now on lean mass hyper responders (keto dieters with high cholesterol). I would challenge you to look at this differently. That means that a calorie deficit will 100% support your weight loss journey. ETA: I track calories but nothing else. Previously I had worked out when I was in class 9 and 10 so basically I know how to workout. The best advice I got from the start though was not to flip my diet in 1 day. Health, a science-based community to discuss health news and the coronavirus (COVID-19) pandemic I’d actually recommend someone to get their nutrition and portions under control for a couple weeks before adding a lot of exercise. You must engage in some sort of activity or exercise to burn the calories you consume. If that makes sense. Everything about fitness & nutrition. 37K subscribers in the diet community. These percentages can vary depending on individual factors such as genetics, overall health, and the specific components of diet and exercise. Hi, i have mild depression and based on my experience of being on and off antidepressants, it is purely a chemical imbalance thing. the RP Diet and RP Hypertrophy books, the PL manual So I am about to finish my bulk and wanted to start cutting for the first time ever (atleast on a serious level). (i never used to lift, i just exclusively did cardio) Avoid diet sodas if you can. Exercise is great for your health, your overall fitness, building muscle, and many things (including weight loss!) but it's important to stress that while exercise DOES help with burning calories and contributing to a weight loss program: You can't outrun a bad diet. But I am lootfor proper workout plan with diet, I am pure vegetarian. The best exercise is 2 things, 1) whichever one you enjoy doing and 2) whichever one you will continue to do. Fortunately I love cycling so getting good exercise is pretty easy for me. My exercise includes weightlifting 4 times a week for an hour and a half each session, plus 15 minutes if HIIT 3-4 times a week. 38K subscribers in the loseweight community. The initial data shows people who have been on a ketogenic diet for an average of ~4 years iirc, and have low or no plaque or calcification in their arteries. baseline diet followed by KD diet, so the baseline go the "easier to loose" weight. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! The diet vs exercise issue seems counter intuitive until you look closely at the numbers. It is so important to make dure your diet supports the life style you want to achieve. However, if the question is longevity, there's not much good data singling out power athletes from others, and what there is is mixed and has confounders from anabolic drug use. RP diet is backwards, where you add foods and it fits it into your day. It is natural for this diet to be easier because we normally eat close to this diet. ME & MY GOALS: I'm a recreational endurance cyclist. -Even that little bit of extra calories burned is a huge factor. My body composition goal is to Posted by u/rashi-chaudhary - 1 vote and no comments When I increased my exercise frequency and intensity, my fat started to disappear. No, it won't extend your life beyond natural limits, but arguing that one should not participate in physical fitness is stupid in multiple ways. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! The average person cannot “out-exercise a bad diet” because they are not burning enough calories during their workout to offset the amount of calories available in modern foods This. The wiki's 80/20 rule mentions exercise as a way to burn extra calories and emphasizes that it's only secondary to diet when it comes to weight loss and diet should be the primary focus (though it acknowledges other benefits to exercise exist), but I believe the indirect benefits of exercise significantly affect diet enough to merit more Low carb diet to avoid insulin resistance BODY (EXERCISE) 7. An average person's TDEE (Total daily energy expenditure) is around 2000 calories. This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. It’s possible that diet changes you already made got you the momentum you’re already enjoying so choice of activity can be whatever/whenever. They serve many vital roles in the body, including manufacturing hormones, forming cell membranes, brain tissue and nerves, and transporting fat-soluble vitamins (A, D, E and K). If you have the threat of losing fitness capability due to poor diet or overeating, it's easier to say no to bad food choices. We would like to show you a description here but the site won’t allow us. I didn’t like RP diet because i got really used to MyFitnessPal, where you add foods and see how it fits into your day. Nasal Humming breathing to increase NO production and relax mind 11. I usually keep my heart rate between 150bpm-190bpm through my ~1 hour Exercise vs diet I was wondering if anyone could tell which has more impact on lowering their blood pressure. So exercise to gain muscle and control diet to tell your body to actually build that muscle in the right places and lose fat. Losing weight without exercising by just changing up the diet is very much possible - I've lost about 6. So let's round it off to 700 cals per hour. Welcome to /r/Diet: a place to discuss diets and nutrition. I just need some input. Diet vs Exercise, please help clear things up for me. Much of this exercise craze has been perpetrated by traditional and social media who, for the better part of the last decade or two, have been bombarding us with obesity statistics and how exercise is the It depends on what your goal is. If your goal is to get stronger and change your physique, then you would need exercise. In the last 6 weeks of exercise+this diet, I have gained 1 inch and 7lbs. Drink more water. EDIT: This may be reposted at a later time because reddit went down as I posted this. However, combining a healthy diet with regular exercise can enhance weight loss and improve overall health. This is the answer. The diet heart hypothesis is an extremely weak theory. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! On the flip side this diet has been known to be easier to cut on (if you can maintain it) because of feeling more full throughout the day. Studies also show exercise can prevent the development of certain cancers, including colorectal and breast cancers. All of the comments about diet vs exercise are correct, but it’s not really what Op is asking. However, I firmly believe that having these three things worked out for you gives you a solid foundation of well-being that can brace you for whatever may come your way and that, sadly, most A 30 minute workout will raise my pulse to the mid 130s, and post-exercise systolic BP is invariably < 120 and will stay low for several hours. 9% A1C, but the doc said not to worry about it yet because I also had too high TSH (underactive thyroid) and too low vitamin D - she said those things can contribute to a high A1C, so just get retested once those numbers have stabilized. Losing weight is much more about what you put into your body and diet than how often you work out your body. Not only will one's quality of life and A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. A person eating a diet consisting of whole foods with healthy nutritional values are going to generally have more health/wellness benefits than stuffing down big mac's. The longer the breaks between meals, the more downtime your metabolism gets which isn't going to make it any quicker. ” Journal of the Academy of Nutrition and Dietetics 114. When you train, you are generally making improvements in your fitness. I have not changed my diet and exercise routine significantly at all as I have tracked macros/calories for decades at this point and have gone from 219 to 146 since September 2022. The only group that doesn't put the weight on is those that are also exercising. ” Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. You can multiselect on your phone by pressing on the three dots on the top right of the day, clicking Multi-Select, selecting the foods you want, then pressing the three dots and press copy, then go to the day you want and hit the three dots again to paste. They go to the gym 3 days a week, only an hour, half ass it, and leave, complaining about how much they hate the gym, and then treat themselves to a 1,000 As others have said 10 minutes of cardio a day is often all I need to slim down so long as I’m eating well and getting enough sleep. When I work hard in class or on a run, I don’t want to “undo” my hard work later with bad choices. 500 calories burned through an intense/long bike ride is 1lb of fat per week gone. gg/diet We would like to show you a description here but the site won’t allow us. Despite this, it's apparently more… Welcome to the Monthly Fitness Pro-Tips Megathread! This thread is for sharing quick tips (don't you dare call them hacks, that word is stupid) about training, equipment use, nutrition, or other fitness connected topics that have improved your fitness experience. You can't out-exercise a bad diet. Eating 2000 calories (assuming this puts you in a deficit: fewer calories consumed than spent) is going to lead to weight-loss over time, but this will most likely be a relatively slow moving process where little to no changes occur in overall metabolism. I think it’s important to remember to eat for your nutrition and activity but I don’t think dietary heroics are necessary for every person’s body depending on Technically it isn't. It's an adjustment for sure, but 1 thing that helped me at first was mentally going into the situation with a strict drink limit in mind. Progress is progress and both are important to achieving good health. The direct isocoloric studies were often very short (<4weeks), limited protein and some had design issues (e. So, as others have said, just do it. Aerobic exercise is the best for lowering blood pressure, like running and cycling, anything that keeps your heart rate up while doing. Okay, maybe if you were eating REALLY healthfully, like whole-foods plant-based without caffeine or alcohol, either, you could skip exercise and feel great, but chances I’m willing to bet if your goal is fat loss, walking vs cycling is less relevant than diet. So the studies show that diet alone doesn't work long term for most people. Diet is essential but diet+exercise will have an appreciable difference proportional to your actual calorie burn. “Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. Exercise is more critical than diet to maintain weight loss, suggests a new study, which found that successful weight-loss maintainers rely on physical activity to remain in energy balance, rather than chronic restriction of dietary intake, to avoid weight regain. ckyfcjblsizswtkdebgligfnmvwbsjobjujqvsjirowivgbjtwtcyeyhovabfnheowvdkzoxil